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Overall Health and well-being is a short course that is designed for the health conscious people, who understands that health is not just the physical body fitness or a disease free body; rather, it is a harmony in all areas of human life. This course educates in brief about the different human bodies, their diseases, and preventive life style to avoid the illnesses of different bodies. 

Our course 'Overall health and well-being' educates about the healthy emotions, thinking patterns, healthy diet, healthy life style, healthy behaviour with self and others, spirituality, and body fitness yogic exercises. This knowledge helps to lead a happy, fulfilled, balanced and free life.

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