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Yoga and Pranayam

 

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Yoga means “A Union” – A union of the body, mind, and soul. Yogasana is different body postures that bestow physical and mental health to the performer when performed in a correct way and with a calm mind. Healthy body and mind allow an individual to connect to his Spirit and transcend his being – which is the ultimate aim of the human life.

Pranayam is different breathing techniques that improve the functioning of different body systems and calm down the overactive mind. Where yogasana majorly works upon the physical body; Pranayam majorly works upon the mind.

 

    Course Details   

Course Content

Yogasanas

Functions of yogasanas

Benefits of yogasanas

Important things to remember for yogasana

Thumb rule for breathing

Warm up exercises

Standing asanas

Forward bending asanas

Sitting and supine asanas

Abdominal and lumbar asanas

Back bending asanas

Pranayama

Benefits of pranayama

Important points

 

*Classes are conducted in groups only

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